B12 Shot For Weight Loss — Comments Off
30
Dec 11

What are the symptoms of vitamin b12?

Symptoms vary depending on the individual, the underlying cause, the severity of B12 deficiency, and other factors. In some cases, the symptoms of vitamin B12 deficiency may be vague, require years to develop, or may not be noticed immediately.

Some symptoms of vitamin B12 deficiency are due to a decreased production of red blood cells, which are necessary to carry vital oxygen to body cells and tissues. Symptoms of B12 deficiency can affect the gastrointestinal tract, nervous system and cardiovascular system. Symptoms of B12 deficiency are:

  • Chest pain or palpitations
  • Confusion, memory loss or dementia
  • Constipation
  • Depression
  • Delays in the development and growth retardation
  • Dizziness, difficulty maintaining balance, and fainting
  • Fatigue or weakness
  • Numbness or coldness of hands and feet
  • Pale skin or jaundice (yellowing of the skin and eyes)
  • Poor appetite
  • Shortness of breath
  • Sore mouth and tongue
  • Weight Loss
B12 Shot For Weight Loss — Comments Off
29
Dec 11

Vitamin B Shots and Weight Loss

Vitamin B12 shots have been shown to help weight loss. At best, you may face a shortage of this vitamin B12 deficiency can cause weakness and fatigue, but most people get more than enough of the vitamin in their diet. Some vegans or vegetarians may become deficient, but that is rare. There are many myths about vitamin B12 shots and weight loss, with it being marketed as an energy booster and metabolism enhancer. These statements have not been clinically proven.

Intake of vitamin B12

The recommended daily dose of vitamin B12 is 2.4 micrograms. Skin rashes, diarrhea and other skin problems can sometimes occur as a side effect of injections of vitamin B12. B12 must be injected by order of a physician, even if it is available without prescription. The injections are not a substitute for proper diet and exercise to lose weight. B12 supplements are also available in oral form. Meat, fish and shellfish all contain significant amounts of vitamin B12. Studies

B12

A 2003 study published in BMC Psychiatry, Volume 3 Number 17, has found a link between high levels of vitamin B12 and a greater likelihood of successful treatment of major depression. How depression can lead to weight gain, injections of vitamin B12 can indirectly help with weight loss. Another study published in the Journal of Applied Sciences in 2008 in Volume 8 Number 7 found a correlation between low levels of vitamin B and heavier than males in Jordan. No study conclusively shows that taking supplements of B12 helps in weight loss, but these studies hold promise for further research.

Clinical weight loss and B12

Many weight loss clinics advise their clients to take B12 shots. Side effects and risks are minimal, but the same, be aware of research that was conducted on B12, even if you choose to enter such a program. Some of these clinics make misleading statements obviously injections of vitamin B12 that have not been proven by science. Even if a doctor or nutritionist is the staff, is not an indicator that he or she is honest. Ensure that your weight loss strategy is supported by well-tested strategies for a healthy diet and regular exercise.

← Older Entries